Emotional Writing with a Holistic Approach
Writing can become our closest friend. It is about creating a place where you can express yourself sincerely, freely and without fear. A space to meet your “deepest self”.
Words have personal meanings, and become emotions, which slow down or push forward. They are a channel to understand our existence and reach inner balance.
Writing involves, on the one hand, the artistic, irrational and emotional part of human creativity, and on the other, the more logical, rational and structured part of language. Therefore, the two cerebral hemispheres are put into operation, which, interrelated, help to regulate the limbic system and emotional balance.
In this session we will work with emotional writing techniques and strategies with a holistic approach such as: Automatic Writing, the Inside Letter, digging (a series of questions that lead to belief) or the RET Technique (Rewrite your Life with Therapeutic Writing) according to the needs of each person.
IMPORTANT: It is advisable to send or bring a topic or a block that you would like to work on.
Web conference details are provided in the confirmation.
I’m Maria! I have a degree in Fine Arts, specialized in Design and Illustration. I trained in Art Therapy and Gestalt Psychology and in recent years I have expanded my knowledge incorporating studies in Therapeutic and Emotional Writing with a Holistic approach, Digging, Sumi-e, Symbolism and Sacred Geometry. I am passionate about the verb and the beautiful as tools to re-enchant myself with the subtle. I work mainly accompanying people to become aware of the unconscious limiting beliefs and patterns that block the life they really deserve. Through different creative tools I detect what it is that prevents you from enjoying your inner peace again, and release it.